Therapy that fits your life, wherever you are

Online, flexible, and built around what you actually need.

Individual therapy for immigrants and expats

I work with people who've been living abroad for a while, those who already feel more adapted, but are now facing different kinds of challenges.

Maybe you're building the life you wanted, but something still feels off. Maybe you're questioning who you are now, where you belong, or what comes next. Maybe you feel alone even when you're surrounded by people.

Areas of support

Some of the things we might explore together.

Existential emptiness

"I achieved what I came for... now what?"

Identity crisis

"I'm not fully from here, but I'm not the same person I was before I left either."

Sophisticated loneliness

Surrounded by people, but no one who really gets it.

Guilt and grief

Aging parents far away, moments you're missing, choices that weigh on you.

Chronic exhaustion and stress

Tired of always adapting, always being "the foreigner", carrying constant pressure.

Anxiety, depression, emotional overwhelm

When it all feels like too much.

Life transitions

Citizenship, career changes, relationships, deciding about children.

Relationship challenges

Navigating intimacy across cultural differences.

This isn't about quick fixes or surface-level coping. It's about depth. About understanding yourself more clearly. About finding your way back to you.

What to expect

How we walk the path together.

1

Free 30-minute consultation

This is where we meet. It's a low-pressure video call where I get to know you, you get to know me, and we explore whether we're a good fit. No obligation, just a real conversation.

2

First session (intake)

If we decide to work together, our first full session is where we dive into your story. What brought you here? What's happening now? What do you want from therapy? We'll map out where we're headed together.

3

Ongoing therapy

From there, we meet regularly, typically weekly or biweekly. Together we'll determine the frequency that best supports your process. Each session is a space to explore, reflect, and create real change. We go at your pace. We build this together.

Practical details

video_call
Format Online via secure video platform
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Languages English and Portuguese
schedule
Session length 50 minutes
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Frequency Weekly or bi-weekly

Important notes

lock Sessions are confidential and conducted in a safe, non-judgmental space.
self_care You don't need to be "ready" or have it all figured out. You just need to show up.
group This is collaborative. We build the therapy that works for you.

Ready to start?

If any of this resonates with you, let's talk. Book a free 30-minute consultation and we'll explore whether working together feels right.

Book your free call

Not sure yet? That's okay. You can also reach out via email or Instagram if you have questions.